Stress, depression and the holidays: Tips for coping

/ Employee Wellness Section

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

By Mayo Clinic Staff

The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.

But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

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SLEEP…It is not optional!

/ Employee Wellness Section

Hello everyone, please take a moment and read what can happen if you’re not making sleep a priority.  Studies have shown that not getting enough SLEEP can be just as dangerous as driving while intoxicated! 

Think about that.  

Regardless of what you do or where you work on the department, SLEEP must be incorporated into your daily routine.  If you need assistance or strategies to help you get a good nights sleep, please call us at the Employee Wellness Section (EWS).                                 

Take care and stay safe, 

Rob & Luther

alarm clock analogue bed bedroom

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https://www.policeone.com/ambush/articles/392562006-Cops-feeling-fatigued-Theres-a-nap-for-that/